DH has the really low spermatazoa equate after the vasectomy reversal. Are there any dishes or vitamins he should be taking? Thank you!
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Roughly half of all couples who struggle with infertility do so because of a problem with the man’s fertility. The most common cause of male infertility is a low sperm count.
There are several dietary measures that a man who has a low sperm count can take to attempt to increase his sperm count, including:
- Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds.
- Eliminate alcohol intake. In addition to the general nutritional benefits of avoiding alcohol, avoiding alcohol may also assist with sexual performance issues.
- Identify and avoid food allergies.
- Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility. It is recommended that a man with a low sperm count eat 1/4 cup of raw sunflower or pumpkin seeds each day.
- Drink at least 48 ounces of water every day.
- When possible, try to eat organic foods. Some studies suggest a connection between chemical fertilizers and pesticides with both male and female infertility.
As you can see, many of these dietary changes are not only useful in increasing sperm count, many of them just make nutritional sense as well!
There are also a variety of vitamin supplements that may assist with low sperm count. They include:
- Vitamin C
- Vitamin E
- Vitamin B12 Selenium
- Zinc Arginine
- Carnitine
Other important lifestyle changes can also help increase sperm count, such as:
- Exercise. Regular exercise will help reduce stress, but be careful. Excessive exercise can cause harm, as can certain exercises that may negatively impact the testicles, such as bicycling.
- Ejaculating less often. The more often a man ejaculates, the less dense the semen will be. Maintain a gap of three days between ejaculations.
- Refrain from smoking.
- Massage body with herbal oil, which may improve blood circulation.
- Have sex in the early morning or afternoon. It is believed that sperm levels are often highest in the morning.
- Avoid tight underwear, saunas, and whirlpools, all of which may increase the temperature of the testicles.
oysters
It’s not just folklore that oysters can act as an aphrodisiac. Because oysters contain high levels of zinc, they are effective in increasing sperm count. In fact, a study published in the "Journal of Laboratory Clinical Medicine" found that zinc deficiency in men decreased sperm count in four out of five study members. The sperm count increased as soon as the men increased their zinc intake.
Spinach
Mom had it right all those years when she insisted that you eat your greens. Dark, leafy-green vegetables, such as spinach, contain high levels of folic acid. When eaten in conjunction with foods high in vitamin C to help absorption, the folic-acid containing vegetable helps to increase overall sperm health and motility. Furthermore, according to a study published in the March 2002 issue of "Fertility and Sterility," the combination of zinc and folic acid were found to have a positive effect in increasing sperm count.
Eggs
Eating eggs can not only help increase sperm count, but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration. The antioxidant quality of vitamin E can help to counteract the negative effects that free radicals have on our body’s cells, including sperm.
Fruit Salad
Oranges, grapefruits, strawberries, cherries and other foods high in the antioxidant vitamin C are incredibly effective in preventing low sperm count and damage to sperm. Eating a fruit salad can help your body absorb folic acid and helps to counteract free radical damage. Interestingly enough, the semen of men with a diet of up to 1,000 mgs of vitamin C a day has less clumping than that of their deficient counterparts. This can increase motility, which in turn, increases the chance of fertilization.
Walnuts & Almonds
Both walnuts and almonds are rich with arginine, an amino acid that increases sperm production and blood flow. Increased blood flow makes for stronger erections, which, though unrelated to sperm count, is correlated with higher rates of fertilization.
Brazil Nuts
Brazil nuts contain high amounts of the nutrient selenium which, according to a 2001 study in the "Journal of Andrology," is essential in development of normal sperm and in increasing sperm motility.
Water
You may not think of water as a food, but it is an essential nutrient and an important factor in increasing sperm count. Adequate hydration is necessary to keep body cells functioning optimally, sperm included. Drinking eight to 10 glasses of water a day can go a long way toward helping your sperm go a longer way.
Whole Grains
Whole grain foods such as bread, cereals and crackers can increase your chromium levels, thereby increasing your sperm count. In a literature review of studies of the effects of chromium, the journal "Biological Trace Element Research" found that many studies indicate low chromium levels are correlated with decreased sperm count.
Decaffeinated Beverages
Giving up your morning cup of coffee or your midday soda may be difficult, but it may be essential if you are trying to increase your sperm count. Though the mechanism by which it happens as of yet eludes scientists, men who ingest caffeine daily have lower sperm counts than their decaffeinated counterparts
Just steer clear of processed foods, a lot of fat, alcohol and cigarettes. If he has a low sperm count, it is best to have sex every 2 days as it gives him a chance to build up his sperm count, but no longer than 48 hours. Your doctor may be able to give your partner something to help as my sisters hubby is taking something prescribed as he has problems with his count too. Join fertility friend for some free tips and to help you chart your fertile times as well. Good luck. x